Goals

Epics

Weight Loss	Running	Strength
~~Lose 80lbs.~~	~~Run a Marathon~~	100 Consecutive Pushups
~~Lose 100lbs.~~	~~Run Sub 7 min mile~~

Weekly Goals

May 9 - May 15

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Lose 2 lbs.	196	195	195	196	195
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️

May 2 - May 8

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Lose 2 lbs.	196	197	196	197	195	196	195	❌
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️

April 25 - May 1

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Lose 2 lbs.	196	196	197	195	196	199	198	❌
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	2.29m		3.12m	4m		3.11m	26.69m

April 18 - April 24

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Lose 2 lbs.	197	197	196	196	198	198	197	❌
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.46m		4m	3.1m	4.02m		9.22m

April 11 - April 17

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Lose 2 lbs.	199	198	196	197	195	195	195	✔️
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	4.39m	4m		4.14m	3.12m		13.16m

April 4 - April 10

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Lose 2 lbs.	198	198	197	194	195	197	200	❌
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.11m		5m	3.08m		20.34m	3.57m

March 28 - April 3

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Lose 2 lbs.	198	200	201	199	199	198	198	❌
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.11m		4m	5m		4.16m	20m

March 21 - March 27

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Lose 2 lbs.	202	203	200	200	197	197	198	✔️
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.11m	4.01m		3.5m	3.16m		13.72m

March 14 - March 20

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Lose 2 lbs.	205	203	202	200	201	199	200	✔️
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.02m	3m		4m	4.04m		18m

March 7 - March 13

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Lose 2 lbs.	202	201	201	203	200	202	202
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.11m	3.11m		4m	5m		17m

February 28 - March 6

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Lose 2 lbs.	203	204	202	201	201	203	204	❌
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.1m		4m	4.13m		4.11m	11.13m	26.17m

February 21 - February 27

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Lose 2 lbs.	205	206	207	206	205	203	202	✔️
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.1m		4.06m	5m		4.01m	15m	31.17m

February 14 - February 20

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Lose 2 lbs.	205	204	206	206	205	204	204	❌
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.16m		4.02m		5.01m	6.26m	13.1m	31.55m

February 7 - February 13

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Lose 2 lbs.	206	206	206	207	207	206	206	❌
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.11m	4m		4.01m		3.41m	15m	29.53m

January 31 - February 6

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Lose 2 lbs.	206	206	208	206	205	205	206	❌
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.2m	4m		5m		3.1m	14m	29.3m

January 24 - January 30

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Lose 2 lbs.	209	210	209	209	206	205	205	✔️
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.31m	3.08m		4.21m		3m	12.1m	25.7m

January 17 - January 23

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.12m		4.04m		4.01m	5.01m	10.01m	26.19m

January 10 - January 16

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.10m		4.01m		3.60m	13.45m	3.14m	26.3m

January 3 - January 9

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.11m	4.0m		4.01m		10.01m	3.01m	24.14m

December 27 - January 2

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	4.11m		3.10m		3.14m	3.17m	12m	25.52m

December 20 - December 26

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.14m		3.01m		3m	4.2m	10m	23.35m

December 13 - December 19

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.11m		5m		6.26m	4m	8.01m	26.41m

December 6 - December 12

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.14m		5.01m		5m	5.04m	7.02m	25.21m

November 29 - December 5

Goal	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Met
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Marathon Training Plan	3.12m	5m		3.12m		5.31m	7.01m	23.56m

November 21 - November 27

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Close Apple Watch Rings	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
1400 Active Calories	1553	1194	1522	1552	1161	1848	1688	❌
Run 25m	5m		3.1m	5m	3.1m	6.2m	6.2m	✔️

November 14 - November 20

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	222	221	219	218	219	219	221	❌
30 Air Squats x2 per day	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Run 25m	3.1m	4.1m	5m	3.1m	3.1m	3.1m	5m	✔️
Run/Walk 7.75m per day	8.3m	8.1m	9.8m	8m	9.7m	8.1m	8.7m	✔️

November 7 - November 13

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	222	222	222	222	224	222	222	❌
30 Air Squats x2 per day	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Run 40k	10k		10k		5k		15k	✔️
Run/Walk 7.75m per day	9.3m	9m	9.4m	9m	7.9m	9.4m	11.2m	✔️

October 31 - November 6

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	225	223	225	225	226	224	224	❌
30 Air Squats x2 per day	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Run 40k	10k		10k		5k	10k	10k	✔️
Run/Walk 7.75m per day	10.6m	8.8m	10.2m	8.7m	9.2m	10.2m	8.2m	✔️

October 24 - October 30

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	228	226	226	225	224	225	225	✔️
30 Air Squats x2 per day	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Run 20m	5m		5m		5m		5m	✔️
Run/Walk 7.75m per day	7.8m	8.3m	8.8m	8.8m	10.1m	8.2m	8.5m	✔️

October 17 - October 23

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	228	228	230	232	231	230	229	❌
30 Air Squats x2 per day	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Run 18m	4.5m		4.5m		4.5m		5m	✔️
Run/Walk 7.75m per day	8.9m	8.6m	9m	8.1m	8.6m	8.3m	8.7m	✔️

October 10 - October 16

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	230	230	232	231	230	229	228	✔️
100 Pushups Week 3		56						❌
25 Air Squats x2 per day	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Run 16m	4m		4m		4m		5.5m	✔️
Run/Walk 7.75m per day	10m	8.4m	9.1m	7.7m	8.6m	9.6m	8.7m	✔️

October 3 - October 9

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	236	234	235	234	233	234	231	✔️
100 Pushups Week 2		63		72		81		✔️
25 Air Squats x2 per day	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Run 14m	3.5m		3.5m		3.5m	3.5m	1m	✔️
Run/Walk 7.75m per day	9.3m	7.8m	8.8m	8.1m	9.1m	8.8m	8.5m	✔️

September 26 - October 2

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	235	238	239	239	239	236	236	❌
100 Pushups Week 2		63		72		81		❌
25 Air Squats x2 per day	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Run 20k	5.8k		5k		5k		5k	✔️
12,500 Steps per day	15,919	14,914	15,974	14,999	16,850	13,494	15,512	✔️

September 19 - September 25

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	239	235	235	234	233	233	233	✔️
100 Pushups Week 1		41		53		58		✔️
25 Air Squats x2 per day	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Run 10 miles	2.5m		2.5m		2.5m		3.1m	✔️
12,500 Steps per day	16,654	14,837	15,261	13,893	16,150	14,751	13,355	✔️

September 12 - September 18

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	239	238	237	237	238	238	238	❌
15 push up x2 per day	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
15 Air Squats x2 per day	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Run 10 miles	2.5m		2.5m		2.5m		2.5m	✔️
12,500 Steps per day	14,219	15,777	16,007	13,933	13,879	14,153	14,413	✔️

September 5 - September 11

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	242	239	238	239	239	239	240	✔️
15 push up x2 per day	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
15 Air Squats x2 per day	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
Run 8 miles	2 m	2 m			2 m		2 m	✔️
12,500 Steps per day	14,160	16,879	13,682	12,993	15,412	20,955	14,411	✔️

August 29 - September 4

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	243	242	241	241	243	241	243	❌
10 push up challenge	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
15 Air Squats	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
NRC Getting Started Week 4	✔️		✔️		✔️	✔️		✔️
12,500 Steps per day	18,704	17,768	14,159	14,202	13,034	12,589	13,466	✔️

August 22 - 28

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	245	245	245	245	243	242	242	✔️
10 push up challenge	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
NRC Getting Started Week 3		✔️		✔️		✔️		✔️
12,500 Steps per day	19,681	15,238	13,584	14,548	16,334	13,556	17,473	✔️

August 15 - 21

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	248	249	249	247	245	245	244	✔️
10 push up challenge	✔️	✔️	✔️	✔️	✔️	✔️	✔️	✔️
NRC Getting Started Week 2		✔️		✔️		✔️	✔️	✔️
12,500 Steps per day	13,901	15,527	15,062	15,324	14,433	15,452	15,584	✔️

August 8 - 14

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	249	249	249	248	247	247	247	✔️
NRC Getting Started Week 1		✔️		✔️		✔️		✔️
12,500 Steps per day	16,950	15,596	15,366	13,382	13,199	17,916	20,693	✔️

August 1 - 7

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	251	251	251	252	251	251	250	❌
12,500 Steps per day	17,304	16,303	10,195	20,417	20,584	12,902	19,507	❌

July 25 - 31

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	251	252	252	252	253	252	253	❌
12,500 Steps per day	15,446	18,075	12,787	18,812	18,040	15,123	16,279	✔️

July 18 - 24

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	258	259	259	256	254	253	252	✔️
12,500 Steps per day	18,794	14,238	13,871	18,521	18,098	18,053	17,340	✔️

July 11 - 17

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	258	253	255	257	256	256	256	✔️
12,500 Steps per day	15,375	15,778	15,248	17,043	19,939	15,705	9,574	❌

July 4 - 10

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	262	262	262	261	260	259	259	✔️
12,500 Steps per day	12,774	15,759	13,893	16,810	14,525	13,645	18,394	✔️

June 27 - July 3

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	263	262	262	263	262	263	263	❌
12,500 Steps per day	20,046	14,030	14,098	16,142	21,130	18,352	20,325	✔️

June 20 - 26

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	266	266	265	265	264	264	264	✔️
10,000 Steps per day	10,490	11,387	13,404	12,042	14,309	12,769	13,582	✔️

June 13 - 19

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	270	269	269	269	269	267	267	✔️
10,000 Steps per day	13,157	11,765	13,203	16,119	12,646	12,217	12,893	✔️

June 6 - 12

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	273	272	272	271	271	271	270	✔️
10,000 Steps per day	11,494	11,700	10,894	14,667	11,152	12,757	14,168	✔️

May 30 - June 5

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	276	276	275	275	275	274	273	✔️
10,000 Steps per day	12,043	18,109	14,149	13,048	13,598	13,786	15,632	✔️

May 23- 29

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	282	281	279	279	278	278	279	✔️
10,000 Steps per day	11,667	10,007	8,924	11,553	10,643	11,531	12,091	❌

May 16- 22

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	284	283	282	282	283	283	283	❌
10,000 Steps per day	12,991	13,329	11,604	11,433	10,645	11,526	12,373	✔️

May 9 - 15

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	288	287	287	286	285	285	284	✔️

May 2 - 8

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat	Met
Lose 2 lbs.	295	296	294	293	291	290	290	✔️

April 26 - May 1

Goal	Sun	Mon	Tues	Wed	Thur	Fri	Sat
Start		294	295	296	☆ 298 ☆	296	296